The yang spiral meditation is a form of group meditation unique to the yoga branches of the ATMAN International Yoga Organisation where they are often performed in a synchronised way (by different groups in different countries at the same time). The aim of this special type of meditation is to bring into awareness of the participants the presence of Cosmic Consciousness and to be part of the worldwide efforts of raising the consciousness of the planet and of entering into a superior stage of evolution of humankind.
In Sanskrit Ha means Sun, and Tha means Moon. The literal translation of hatha yoga is the Union of the Sun & the Moon. The sun designates the masculine, active, emissive principle, while the Moon corresponds to the feminine, passive, receptive aspect. Hatha represents a fundamental principle law of the entire universe, that of the constant interaction between two forces of opposite directions that are nevertheless complementary – a masculine, solar, Yang aspect & a feminine, lunar, Yin aspect.